In an individual Core Energetics therapy session we will explore the issues that are affecting your life in conjunction with certain modalities, like body readings to uncover the stuck places, and physical processes to move that stuck energy. This frees you up to explore the issue from a different perspective.
The process of this evolutionary work is to unblock our defenses, move the stuck energy to create healthy flow and to transform the negative, distorted emotions from the Core. This is done by penetrating the mask, softening the body armoring, transforming the negative emotions of the shadow self, and expressing primal wounds. The Core Self is then experienced as loving, joyful and connected.
When a couple is in trouble, it becomes difficult to see any way out. In couples therapy, each individual is encouraged and supported to risk opening up to their partner in new ways they could not explore together before. Couples benefit from having a safe space to communicate at a deeper level, creating greater intimacy and understanding.
In Core, we practice, but go beyond basic communications skills. With support, we risk exploring resentments, withheld hostilities, and blame, in order to connect in a place of open, honest contentment and passion. We let go of the control that keeps us from finding deep intimacy within ourselves and with each other.
Process Group Therapy
A process group is composed of a small group of individuals who are committed to change. Individual therapy provides one kind of change, and then testing that with a small group of people in the context of a safe space helps to solidify and lead to further changes. Group provides a magic that cannot happen in individual work.
The group process involves a physical warm up, grounding exercises, role plays, deep interaction with group members, moving energy through physical modalities, connecting at a deep level. By using and moving the energy in the body you can learn important things about yourself that you were not aware of, and make changes that allow freer expression of your essence.